Weigh In record (no journal entry) for 28 October 2020
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1110 kcal
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Fat: 30.56g | Prot: 65.76g | Carbs: 133.22g.
Breakfast: Lidl Chleb Żytni na Zakwasie, Jajko Gotowane. Lunch: Jabłko, Sante Otręby Pszenne , Robico Kefir 1,5%. Dinner: Mięso z Piersi Indyka, Melvit Kasza Bulgur Ugotowana, Freshona Czerwona Kapusta w Zalewie Octowej. Snacks/Other: Nasza Spiżarnia Pomidory Krojone w Puszce, Freshona Czerwona Fasola, Lidl Chleb Żytni na Zakwasie, Pilos Jogurtos Typu Greckiego, Lidl Twaróg Półtłusty. more...
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Gaining 0.9 kg a Week
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brzozanna's Weight History
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