Weigh In record (no journal entry) for 28 October 2020
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64.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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994 kcal
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Fat: 32.07g | Prot: 59.99g | Carbs: 126.49g.
Breakfast: Штрудель из Лаваша. Lunch: Мясо Индейки (Вареное, Жареное), Мистраль Киноа Вареная. Dinner: Макароны по Флотски. Snacks/Other: Савушкин Продукт Teos Йогурт Греческий 2%, Eco Botanica Зефир. more...
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Losing 4.2 kg a Week
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Mafia123's Weight History
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