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View Diet Calendar, 28 October 2020:
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1280 kcal
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Fat: 52.73g | Prot: 65.70g | Carbs: 153.81g.
Breakfast: Cilok, Tahu Goreng, Mangga. Lunch: Sambel Tumpang, Kecambah, Kubis, Chia Seed, Gold Roast Honeyed Chrysanthemum Tea. Dinner: Kerupuk Beras, Sambel Tumpang. Snacks/Other: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bakso Daging Sapi, Chuba Keripik Singkong Rasa Balado. more...
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2197 kcal
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Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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jantung sehatku's Weight History
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