Weigh In record (no journal entry) for 30 November 2013
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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282 kcal
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Fat: 12.17g | Prot: 14.24g | Carbs: 27.93g.
Breakfast: Жареное Яйцо, Здоровье Цикорий Растворимый, Домик в деревне Молоко 3,2%, Летний День Молоко 3,2%, Myllyn Paras Овсяные Хлопья + Отруби. more...
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2912 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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