Weigh In record (no journal entry) for 28 October 2020
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92.9 kg
Lost so far: 9.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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917 kcal
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Fat: 29.49g | Prot: 68.78g | Carbs: 93.45g.
Breakfast: Кефир 1%, Vasco Xbar Протеиновый Батончик со Вкусом Печенья, Слабое Кофе с Сахаром, Жареное Яйцо. Lunch: Bio Баланс Кефирный 1%. Snacks/Other: Красное Яблоко. more...
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Losing 3.5 kg a Week
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popovac4t3rina's Weight History
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