Weigh In record (no journal entry) for 28 October 2020
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80 kg
Lost so far: 13 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1501 kcal
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Fat: 54.34g | Prot: 68.58g | Carbs: 198.88g.
Breakfast: Sunpride Banana, Sunpride Banana. Lunch: Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Sayur Nangka , Terong Balado, Ayam Goreng, Ayam Goreng, Nasi Putih. Dinner: Sawi Hijau, Jagung Rebus, Putih Telur Matang, Putih Telur Matang, Telur Rebus. Snacks/Other: Mr. Bread Roti Pandan Coklat Srikaya, Buah Naga. more...
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Losing 4.7 kg a Week
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sherynshu's Weight History
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