Weigh In record (no journal entry) for 28 October 2020
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57.1 kg
Lost so far: 16.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1186 kcal
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Fat: 40.19g | Prot: 84.45g | Carbs: 121.62g.
Breakfast: Cookies hormon days 14+, Kue Panada. Lunch: Salmon Masak, Bawang Putih, Telur Rebus, Bawang Merah, Nasi Merah, Wortel Dimasak, Kentang Rebus. Dinner: Telur Rebus, Wortel, Salmon Masak. Snacks/Other: Siomay, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 1.1 kg a Week
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violeta.tarigan's Weight History
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