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Bersyukur punya patner yg mau hidup sehat bareng.. aku turun 19 Kg dgn pola makan dan rutin olga, dy turun 19 Kg juga cuma dgn jaga pola makan dan olahraga ga rutin malah sempat off 3 bulan..
View Diet Calendar, 28 October 2020:
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1186 kcal
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Fat: 40.19g | Prot: 84.45g | Carbs: 121.62g.
Breakfast: Cookies hormon days 14+, Kue Panada. Lunch: Salmon Masak, Bawang Putih, Telur Rebus, Bawang Merah, Nasi Merah, Wortel Dimasak, Kentang Rebus. Dinner: Telur Rebus, Wortel, Salmon Masak. Snacks/Other: Siomay, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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violeta.tarigan's Weight History
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