Weigh In record (no journal entry) for 28 October 2020
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62.5 kg
Lost so far: 22.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1035 kcal
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Fat: 34.49g | Prot: 60.23g | Carbs: 128.37g.
Breakfast: Belvita Belvita Breakfast, Timun Suri. Lunch: Ikan Pari, Tempe Goreng, Sayur Bening Bayam, Nasi Merah. Dinner: Mie Ayam, Wortel, Telur, Bimoli Minyak Goreng, Tahu, Royco Kaldu Rasa Jamur, BonCabe Boncabe, Jagung. Snacks/Other: Mangga, Prosana Proffle Mentega. more...
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1827 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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alimah12's Weight History
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