Weigh In record (no journal entry) for 28 October 2020
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50 kg
Lost so far: 0.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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988 kcal
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Fat: 33.72g | Prot: 47.69g | Carbs: 129.14g.
Breakfast: Ubi Ungu Rebus, Telur Rebus. Lunch: Bawang Merah, Telur Ceplok, Kecambah, Bayam Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tempe Orek, Ayam Kecap, Sayur Bening Bayam, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Roti Goreng. more...
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Losing 0.2 kg a Week
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Rika harahap's Weight History
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