Weigh In record (no journal entry) for 28 October 2020
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65 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1110 kcal
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Fat: 17.46g | Prot: 45.51g | Carbs: 197.63g.
Breakfast: Gula Pasir, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih, Tora Bika Creamy Latte, Sari Roti Roti Tawar Gandum (2). Dinner: Pisang, Jamur Putih (Ditumis), Nasi Putih. more...
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1788 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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shinshin131211's Weight History
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