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准备出发，今天练胸，先把今天的菜做好 鸡胸肉炖茄子，尝了一口，嘎嘎香！哈哈哈
View Diet Calendar, 28 October 2020:
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2897 kcal
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Fat: 47.93g | Prot: 171.30g | Carbs: 431.34g.
Breakfast: 龙哥自用 曼可顿特选系列高纤维全麦切片面包11片420g, 光明 纯牛奶, 龙哥自用 曼可顿多谷物高膳食纤维6片310g. Lunch: 惠宜 糙米, 绿尖辣椒, 鸡胸脯肉, 茄子, 花生油, 大蒜, 鸡精调味料, 葱, 金标生抽, 黄酒, 姜, 盐. Dinner: 蒸红薯. Snacks/Other: 欧普特蒙 乳清蛋白粉. more...
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13048866777's Weight History
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