Weigh In record (no journal entry) for 28 October 2020
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66.6 kg
Lost so far: 3.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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510 kcal
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Fat: 13.14g | Prot: 43.60g | Carbs: 60.23g.
Breakfast: Kecap Manis, Putih Telur Matang. Lunch: Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Kecambah. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Kecambah, Jagung Rebus. Snacks/Other: Yakult Yakult, Prosana Proffle Coklat, Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.2 kg a Week
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