|
bismillah..turun lgi yuh...
|
70 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
596 kcal
|
Fat: 20.25g | Prot: 48.42g | Carbs: 53.43g.
Breakfast: Bubur Ayam. Lunch: Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kue Bawang. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fiyyaazhar11's Weight History
|