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jackiearruda
Journal
26 Oct 20
jackiearruda's Journal, 26 Oct 20
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Weigh In record (no journal entry) for 26 October 2020
59 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2020:
869 kcal
Fat: 21.21g | Prot: 57.41g | Carbs: 108.56g.
Lunch:
Peito de Frango Frito sem Revestimento (Pele Não Consumida), Farinha de Mandioca.
Dinner:
Farinha de Mandioca, Tambaqui.
Snacks/Other:
Native Berries Açaí Puríssimo , DIA Manga Espada.
more...
2976 kcal
Exercise:
Apple Health - 15 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours.
more...
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jackiearruda's Weight History
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