Weigh In record (no journal entry) for 14 September 2020
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55 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1944 kcal
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Fat: 76.80g | Prot: 91.11g | Carbs: 231.37g.
Breakfast: Plátano, Licuado de Banana, Costillas de Cerdo, Tortillas de Maíz, Arroz Blanco. Lunch: Manzana Verde, Tacos Dorados, Jitomate, Lechuga, Tacos Dorados. Dinner: Lechuga, Tacos Dorados, Lechuga de Hoja Verde. more...
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1622 kcal
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Exercise:
Running - 6/mph - 30 minutes, Crossfit - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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beto141905's Weight History
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