Weigh In record (no journal entry) for 27 October 2020
|
76 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1258 kcal
|
Fat: 75.05g | Prot: 43.87g | Carbs: 103.54g.
Dinner: Alpenmark Käse für den Ofen, Gouda, Vanille-Sandwich Cookies (mit Creme Füllung), Banane, Kellogg's Choco Krispies , Made With Luve Lupinen Joghurt-Alternative, Aldi Bacon-Streifen, Schupfnudeln. more...
|
|
1974 kcal
|
Exercise:
Driving - 1 hour and 20 minutes, Sleeping - 10 hours, Walking (moderate) - 3/mph - 2 hours, Muay Thai - 1 hour, Google Fit - 9 hours and 40 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Freestyle2000's Weight History
|