Weigh In record (no journal entry) for 28 October 2020
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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788 kcal
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Fat: 26.96g | Prot: 42.52g | Carbs: 96.42g.
Breakfast: Apel (tanpa Kulit). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Pare, Terong Balado, Ikan Tongkol Goreng, Pare, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Belanak Goreng, Pare, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Prosana Proffle Coklat, Nextar Brownies Cookies, Prosana Proffle Coklat. more...
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Losing 0.7 kg a Week
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