Weigh In record (no journal entry) for 27 October 2020
|
59 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
527 kcal
|
Fat: 27.74g | Prot: 25.54g | Carbs: 45.10g.
Breakfast: Pão Francês, Manteiga (com Sal), Nestlé Leite Ninho. Lunch: Abóbora Cozida (de Abóbora Fresca), Shimeji, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Ovo. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sesmalaura's Weight History
|