Weigh In record (no journal entry) for 28 October 2020
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69.4 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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861 kcal
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Fat: 27.35g | Prot: 64.95g | Carbs: 91.43g.
Breakfast: Herbalife Instant Herbal Beverage, Herbalife Aloe Concentrate, Herbalife Nutritional Shake Mix, Woolworths Homebrand Trim Milk. Lunch: Boiled Egg, Whole Wheat Bread. Dinner: Kiwi Fruit, Salmon, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Almonds , Boiled Egg. more...
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steady weight
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Avery Blake's Weight History
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