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Görkemw
Journal
27 Oct 20
Görkemw's Journal, 27 Oct 20
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Weigh In record (no journal entry) for 27 October 2020
73 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2020:
2497 kcal
Fat: 79.73g | Prot: 167.09g | Carbs: 270.41g.
Breakfast:
Yumurta Beyazı, Yumurta, Eti Lifalif Yulaf Ezmesi, Zeytinyağı.
Lunch:
Nuh Ankara Makarna.
Dinner:
Tam Yağlı Sade Yoğurt.
Snacks/Other:
Nohut, Zeytinyağı, Tavuk Göğüs Eti.
more...
2606 kcal
Exercise:
Antrenman - 1 hour, İp atlama - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
Gaining 0.4 kg a Week
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Görkemw's Weight History
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