Görkemw's Journal, 27 Oct 20

Görkemw's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 October 2020

73 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

2497 kcal

Fat: 79.73g | Prot: 167.09g | Carbs: 270.41g. Breakfast: Yumurta Beyazı, Yumurta, Eti Lifalif Yulaf Ezmesi, Zeytinyağı. Lunch: Nuh Ankara Makarna. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Nohut, Zeytinyağı, Tavuk Göğüs Eti. more...

2606 kcal

Exercise: Antrenman - 1 hour, İp atlama - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 0.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Görkemw's Weight History

View Complete History

Görkemw's Journal, 27 Oct 20

Submit a Comment

Görkemw's Weight History