Weigh In record (no journal entry) for 27 October 2020
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94 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2368 kcal
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Fat: 120.81g | Prot: 147.22g | Carbs: 168.27g.
Dinner: Costine di Maiale al Barbecue con Salsa, Costine di Maiale, Pasta al Ragù, Delicatesse Brasato Scelto Di Manzo. Snacks/Other: Perugina Nuvole Cioccolato Fondente, Perugina Nuvole Cioccolato al Latte, Patatine Fritte, Esselunga Maionese Light, Pasta Amatriciana. more...
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3260 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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ali_timis's Weight History
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