Weigh In record (no journal entry) for 27 October 2020
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70.5 kg
Lost so far: 7.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1589 kcal
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Fat: 35.74g | Prot: 115.45g | Carbs: 211.40g.
Lunch: Lider Ensalada Toscana, Chef Aceite Maravilla, JB Mostaza, En Linea Mayonesa , Hellmann's Ketchup, Piña, Prosciutto, Pechugas de Pollo (o Cocidas), Arroz Integral. Dinner: En Linea Cereal Inflado de Maiz , Té Endulzados con Edulcorante de Bajas Calorías, Nestlé Proteina 8 Gramos, Manzana, Fuchs Pan Integral Multigrano, Prosciutto, Banquete Aceite de Oliva Extra Virgen, Dole Ensalada Napolitana, Plátano, Soprole Leche Descremada, Quaker Avena Instantánea. Snacks/Other: Quest Nutrition Birthday Cake, Myprotein Impact Whey Protein . more...
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Gaining 7.4 kg a Week
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KingJhemss's Weight History
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