Weigh In record (no journal entry) for 27 October 2020
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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925 kcal
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Fat: 19.90g | Prot: 28.22g | Carbs: 158.51g.
Breakfast: Рахат Конфеты Вечер, Zero Низкокалорийный Сироп Шоколад , Станция Молочная Молоко 3,2%, Matti Овсяные Хлопья с Отрубями, Банан, Яйцо. Lunch: Конфета, Покровский Хлеб Хлеб Заварной с Тмином, Грибовница. more...
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341 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 7 kg a Week
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olushkasavushka's Weight History
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