Weigh In record (no journal entry) for 29 November 2013
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56.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2013:
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2214 kcal
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Fat: 67.34g | Prot: 75.35g | Carbs: 327.19g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aurora Mussarela, Pullman Pão de Forma, Suco de Laranja Natural. Lunch: Croissant, Tomates, Quiabo, Yoki Farofa Pronta, Bife de Fígado, Arroz Branco (Cozido). Dinner: Banana Prata, Maçãs Fuji, Peras. Snacks/Other: Croissant. more...
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1792 kcal
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Exercise:
Housework - 1 hour, Sitting - 6 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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