Weigh In record (no journal entry) for 27 October 2020
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58.6 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2073 kcal
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Fat: 82.35g | Prot: 107.50g | Carbs: 244.90g.
Breakfast: Sari Roti Roti Isi Pisang Coklat. Lunch: Mozzarella Cheese, Prochiz Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked) , Pronas Saus Spagheti Bolognais, Skim or Nonfat Milk (0.5% or Less Butterfat), Bernardi Sosis Sapi Cocktail, Sari Roti Roti Tawar Gandum (2). Dinner: Saori Saus Tiram, Boiled Egg, Cooked Egg White, Alfamart Nasi Merah, Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Cooked Kale (from Fresh), Alfamart Nasi Merah, Fried Egg, Egg White, Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Cooked Kale (from Fresh). Snacks/Other: Banana Chips (Homemade), Apple. more...
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Losing 0.1 kg a Week
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sinthadee's Weight History
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