Weigh In record (no journal entry) for 27 October 2020
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67 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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928 kcal
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Fat: 53.11g | Prot: 31.73g | Carbs: 83.55g.
Breakfast: Pisang Goreng, Tahu Goreng, Bakwan. Lunch: Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sari Roti Roti Sobek Coklat. Snacks/Other: Bakwan, Pastel, Risoles, Blewah Melon. more...
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Gaining 0.6 kg a Week
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widyayss's Weight History
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