Weigh In record (no journal entry) for 27 October 2020
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75.3 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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3597 kcal
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Fat: 102.50g | Prot: 209.45g | Carbs: 465.91g.
Breakfast: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Malt-O-Meal Berry Colossal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Fiber One Soft Baked Bars Lemon Bar. Second Breakfast: Toasted Roll (Home Recipe or Bakery), Bang Cookies & Cream Craze High Protein Coffee, Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Kaged Muscle Citrulline, Gatorade Zero Lemon-Lime. Elevenses: Honeymaid Low Fat Cinnamon Graham Crackers, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Biscoff European Cookie Spread. Lunch: Stubb's Original Legendary Bar-B-Q Sauce, Skinless Chicken Breast, Baby Spinach, Hidden Valley The Original Ranch Fat Free Dressing. Dinner: Del Monte Vegetable & Bean Blends Mexican Style, Kraft Cool Whip Sugar Free, Safeway Mexican Style Lasagna, Tillamook Coffee Almond Fudge Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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3269 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Showering - 30 minutes, Cooking - 30 minutes, Sleeping - 5 hours, Housework - 1 hour and 30 minutes, Sitting - 8 hours, Driving - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 3.2 kg a Week
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Comments
Just fluid kept it moving yay
27 Oct 20 by member: jenny3781
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chrisw77's Weight History
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