Weigh In record (no journal entry) for 29 November 2013
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2013:
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1898 kcal
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Fat: 85.43g | Prot: 74.24g | Carbs: 221.38g.
Breakfast: Hacendado Leche Semidesnatada, Artiach Galletas Dinosaurus. Lunch: Huevo, Plátano, Hacendado Yogur Linnea V Desnatado 0%, Hacendado Arroz Blanco, Hacendado Tomate Frito, Aceite de Oliva. Dinner: Hacendado Tortilla Mexicana De Trigo, Cebollas, Pimiento Rojo, Tomates, Hacendado Yogur Linnea V Desnatado 0%, Aceite de Oliva. Snacks/Other: Almendras, Almendras, Jamón Serrano, Hacendado Pan Rustico Clasico, Almendras. more...
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Losing 0.7 kg a Week
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