Weigh In record (no journal entry) for 27 October 2020
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60.5 kg
Lost so far: 2.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1056 kcal
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Fat: 70.57g | Prot: 77.89g | Carbs: 14.46g.
Lunch: Sadia Linguiça Toscana, Repolho Refogado. Dinner: Swift Carne Seca Curada Desfiada, Qualitá Tomate Grape, Piracanjuba Queijo Mussarela , Ovo Mexido. Snacks/Other: Dolce Gusto Café Lungo, Copra Óleo de Coco sem Sabor, Nestlé Creme de Leite, Optimum Nutrition Whey Protein. more...
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Losing 5.6 kg a Week
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