lugelaino's Journal, 27 Oct 20

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Weigh In record (no journal entry) for 27 October 2020

113.2 kg Lost so far: 0 kg. Still to go: 43.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

625 kcal

Fat: 23.99g | Prot: 26.38g | Carbs: 78.40g. Lunch: Arroz Blanco, Huevo Cocido, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas). Dinner: Mantequilla de Maní, Pan Integral. Snacks/Other: Mandarinas. more...

3708 kcal

Exercise: Cardio - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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lugelaino's Journal, 27 Oct 20

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lugelaino's Weight History