Weigh In record (no journal entry) for 29 November 2013
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67 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2013:
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1339 kcal
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Fat: 18.66g | Prot: 192.56g | Carbs: 102.22g.
Breakfast: Dori Amendoim tipo Japonês, NeoNutri Proteína Radical, Integralmedica BCAA Top, Banana, NeoNutri Maltodextrina, NeoNutri Proteína Radical. Lunch: Perdigão Filezinho de Frango (Sassami), Tomates, Alface, Integralmedica BCAA Top. Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Universal Ultra Whey Protein, Integralmedica BCAA Powder, NeoNutri Proteína Radical, NeoNutri Proteína Radical. more...
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4587 kcal
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Exercise:
Desk Work - 9 hours and 5 minutes, Weight Training (moderate) - 1 hour, Elíptico - 1 hour and 40 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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fabioconverge's Weight History
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