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Medsc
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27 Oct 20
Medsc's Journal, 27 Oct 20
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D5 hidup sehat
D1 2 3 4 lari
D5 HIIT 20mins
D6 lari
D7 cardio 1 jam
78 kg
Lost so far:
4 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2020:
1212 kcal
Fat: 46.20g | Prot: 45.39g | Carbs: 157.81g.
Breakfast:
Air, Pisang, Quaker Instant Oatmeal.
Lunch:
Kembang Kol Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng).
Snacks/Other:
McDonald's French Fries (Small), Del Monte Sardines Saus Tomat.
more...
2391 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Medsc's Weight History
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