Weigh In record (no journal entry) for 30 December 2008
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2008:
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791 kcal
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Fat: 30.00g | Prot: 54.70g | Carbs: 79.00g.
Breakfast: south beach cereal, Dunkin Donuts iced caramel. Lunch: wawa roasted chicken salad. Dinner: tomato soup progresso. more...
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Losing 3.2 kg a Week
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