Weigh In record (no journal entry) for 27 October 2020
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1619 kcal
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Fat: 38.20g | Prot: 130.66g | Carbs: 176.74g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Weider 60% Protein. Lunch: Garofalo Caserecce Integrali, Mela, Olio Extra Vergine di Oliva, Petto di Tacchino, Orogel Broccoli a Rosette. Tea: Daily Bread Pane ai 4 Cereali. Dinner: Olio Extra Vergine di Oliva, Mela, Orogel Misto Benessere Contorno Più, Petto di Tacchino, Daily Bread Pane ai 4 Cereali. more...
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Losing 2.1 kg a Week
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LoSmilzo157's Weight History
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