Weigh In record (no journal entry) for 27 October 2020
|
52 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1427 kcal
|
Fat: 42.12g | Prot: 86.02g | Carbs: 170.98g.
Breakfast: Esselunga Latte Parzialmente Scremato, Mandorle, Milk Yogurt Magro Zero Grassi, Sarchio Farina di Cocco, Delizie del Sole Albume d'uovo Pastorizzato, Prozis Farina d'avena, Life Farina di Castagne. Lunch: Prugne, Verso Natura Conad Quinoa, Selex Ceci in Scatola, Rapunzel Crema di Sesamo Tahin. Snacks/Other: Pane Bianco, Prozis Burro di Arachidi, Mandarino, Lidl Barretta Proteica Vaniglia Yogurt, Prozis Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicole1902's Weight History
|