Weigh In record (no journal entry) for 27 October 2020
|
99.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1544 kcal
|
Fat: 69.20g | Prot: 76.36g | Carbs: 156.67g.
Breakfast: Gotowane Dojrzałe Cebule, Pomidory, Ogórek Kiszony , Olej Słonecznikowy, Chleb Biały, Chef Select Tofu Naturalne. Lunch: Ania Ciastka Orkiszowe. Dinner: Barszcz Ukraiński, Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet de Volaille. Snacks/Other: Sokołów Burger , Ogórek Kiszony , Musztarda, Nasze Smaki Kiełbasa Krakowska, Margaryna, Chleb Biały. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mario1888's Weight History
|