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Selada, telur separuh masak, ikan sardine kaleng kecil. Enak sekali...
View Diet Calendar, 27 October 2020:
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849 kcal
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Fat: 38.36g | Prot: 39.96g | Carbs: 84.67g.
Breakfast: Air. Lunch: Pisang Molen, Sarden dengan Saus Tomat (Campuran), Telur Rebus Lunak, Selada. Dinner: Samyang Mie Instan. more...
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1609 kcal
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Exercise:
Cooking - 20 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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