Weigh In record (no journal entry) for 27 October 2020
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66.8 kg
Lost so far: 12.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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710 kcal
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Fat: 33.26g | Prot: 49.08g | Carbs: 63.39g.
Breakfast: Çay (Demlenmiş), Lor Peyniri, Zeytin, Domatesler, Salatalık (Soyulmuş), Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Mis Ayran, Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. Dinner: Karışık Yeşil Salata, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Özkaynak Maden Suyu, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Ceviz, Torku Doğal Süt. more...
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Losing 0.5 kg a Week
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KariaMyndo's Weight History
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