Weigh In record (no journal entry) for 27 October 2020
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70 kg
Lost so far: 37.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1276 kcal
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Fat: 95.97g | Prot: 80.33g | Carbs: 26.20g.
Breakfast: Русское Молоко Сметана 30%, Творог 5%. Lunch: Магнит Лимон, Сливочное Масло, Шампиньоны, Масло Подсолнечное, Мираторг Медальоны из Говядины. Dinner: La Pina Арахисовая Паста. Snacks/Other: Яичный Белок. more...
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Losing 0.9 kg a Week
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cico.buff54's Weight History
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