Weigh In record (no journal entry) for 27 October 2020
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69.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1176 kcal
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Fat: 34.29g | Prot: 68.58g | Carbs: 137.17g.
Breakfast: Jumbo Halfvolle Melk, AH Goudse Kaas Jong Belegen 48+, Wasa Lichtgewicht, Aldi Runder Rookvlees. Lunch: Plus Gesneden Vers Fruit, AH Magere Franse Kwark, Maggi Opkikker Tuinkruiden. Dinner: Zalm uit Blik, Aviko Rostirondjes Naturel, AH Kookroom Light, AH Prei, AH Zuurkool. Snacks/Other: AH Fruitsalade met Ananas, Rode Appel, Mango en Pitloze Druif, Zoute Stokjes, Lay's Oven Chips Naturel. more...
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Losing 0.7 kg a Week
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