Weigh In record (no journal entry) for 27 October 2020
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88.4 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1604 kcal
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Fat: 87.92g | Prot: 85.53g | Carbs: 113.42g.
Breakfast: Nescafe Cappuccino, Green Tea. Lunch: Ina Paarman's Blue Cheese Sauce, Buffalo Wings. Dinner: Marcel's English Toffee, Simple Truth Parmesan Flavoured Ancient Grain Rice Chips. Snacks/Other: Simba Mrs Balls Chutney Potato Chips (Packet), Woolworths Raw Luxury Tree Nuts, Woolworths Spicy Salami Sticks . more...
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Losing 1.0 kg a Week
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pamelazwane's Weight History
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