Weigh In record (no journal entry) for 27 October 2020
|
57.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1401 kcal
|
Fat: 43.58g | Prot: 48.52g | Carbs: 214.43g.
Breakfast: Pisang, Jengkol, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: Pare, Labu Siam, Bakwan, Sambal Goreng, Lontong. Dinner: Jeruk, Mangga, Pisang Goreng. Snacks/Other: Ayam Goreng, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maryana nana's Weight History
|