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Alhamdulillah kenyang 300 kalori.
View Diet Calendar, 27 October 2020:
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1231 kcal
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Fat: 29.58g | Prot: 89.91g | Carbs: 144.64g.
Breakfast: Jawara Saus Sambal, Egg White. Lunch: White Rice, ABC Saus Sambal , Broccoli (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Chicken Breast (Skin Not Eaten), Oreo Oreo Original, Chicken Fried Rice, Cabbage , Super Bihun Super Bihun Kuah. Snacks/Other: Chicken Drumstick (Skin Not Eaten), Chiki Chiki Balls Rasa Keju. more...
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 Comments
27 Oct 20 by member: astymeiga
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salfok nasinya. berasnya panjang gitu beras apa ya kak
27 Oct 20 by member: ventaptry
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astymeiga : Nasinya 100gram.
27 Oct 20 by member: lizghani
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ventaptry : Aku pake Beras India, Namanya BASMATI.
27 Oct 20 by member: lizghani
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lizghani's Weight History
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