Weigh In record (no journal entry) for 27 October 2020
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90.5 kg
Lost so far: 8.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1552 kcal
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Fat: 67.48g | Prot: 66.06g | Carbs: 173.32g.
Lunch: Гречка с Тушенкой. Dinner: Курица в Сметане, Гречка, Pepsi Adrenaline Rush. Snacks/Other: Свитлогорье Сырок Творожный Шоколадный. more...
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Losing 0.7 kg a Week
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