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chicken kofta (diet version)
View Diet Calendar, 27 October 2020:
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1840 kcal
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Fat: 65.83g | Prot: 82.02g | Carbs: 242.89g.
Breakfast: Frisian Flag Susu Low Fat, Madu, Roma Sari Gandum. Lunch: Tomat, Vico Bagoes Virgin Coconut Oil, Telur, Frisian Flag Susu Low Fat, Dada Ayam, Tepung Gandum. Dinner: Madu, Morin Topping Coklat, Chia Seed, Frisian Flag Susu Low Fat, Telur, Quaker Instant Oatmeal Grain, Bayam, Greenco Jamur Enoki, Udang, Tahu. Snacks/Other: Roma Sari Gandum, Nissin Biskuit Kelapa Ijo. more...
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 Comments
27 Oct 20 by member: modidntsleep
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27 Oct 20 by member: yanaamahmudin
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27 Oct 20 by member: Mel Melia
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27 Oct 20 by member: pisiway_61
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27 Oct 20 by member: astymeiga
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27 Oct 20 by member: NABELLA PRATHIWI
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Sebenarnya cara buatnya sma aja dengan beef kofta. Persis kok. Disini ak beefnya ganti dgn dada ayam. Terus yg resep koftanya jga sma persis, bedanya ak gk pake minyak dan santannya di ganti susu. Udh gtu aja
28 Oct 20 by member: dhya.udn
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dhya.udn's Weight History
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