mamou2905's Journal, 27 Oct 20

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Weigh In record (no journal entry) for 27 October 2020

70 kg Lost so far: 7.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

321 kcal

Fat: 6.88g | Prot: 8.76g | Carbs: 53.30g. Breakfast: Genuss Plus Porridge Natur, Kaffee mit Milch. Snacks/Other: Kaffee mit Milch. more...

2275 kcal

Exercise: Housework - 3 hours, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.5 kg a Week

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mamou2905's Journal, 27 Oct 20

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mamou2905's Weight History