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strangefrezzy
Journal
27 Oct 20
strangefrezzy's Journal, 27 Oct 20
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Weigh In record (no journal entry) for 27 October 2020
56.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2020:
1825 kcal
Fat: 74.91g | Prot: 80.23g | Carbs: 200.35g.
Breakfast:
Alnatura Hafer-Riegel Heidelbeere, Wasa Knäckebrot Ballaststoffe, REWE Beste Wahl Apfelgelee.
Lunch:
Globus Pilz-Rahmsauce, Schweinebraten, Spätzle.
Snacks/Other:
Ritter Sport Kakao Klasse 61% die Feine aus Nicaragua, Lebkuchen.
more...
2138 kcal
Exercise:
Walking (moderate) - 3/mph - 3 hours, Sleeping - 6 hours, Sitting - 15 hours.
more...
Losing 7 kg a Week
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strangefrezzy's Weight History
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