Weigh In record (no journal entry) for 27 October 2020
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66.8 kg
Lost so far: 8.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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490 kcal
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Fat: 25.95g | Prot: 42.65g | Carbs: 22.10g.
Breakfast: Чай с Молоком, Котлеты из Куриной Грудки. Lunch: Зеленый Листовой Салат. Dinner: Финик, Кофе с Молоком, Меридиан Морской Коктейль в Масле, Зеленый Листовой Салат. more...
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Losing 1.4 kg a Week
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