Weigh In record (no journal entry) for 27 October 2020
|
87.1 kg
Lost so far: 22.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1817 kcal
|
Fat: 71.46g | Prot: 104.48g | Carbs: 185.92g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Wasa Proteine (16g), Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Spiegelei, Gut & Günstig Bismarckhering , Metzgerfrisch Bayerische Bierwurst, Mehrkornbrot. Snacks/Other: Milka Choco Cheesecake, Kaki, Pink Lady Äpfel, Balisto Muesli-Mix. more...
|
|
3419 kcal
|
Exercise:
Driving - 45 minutes, Watching TV/Computer - 2 hours, Apple Health - 21 hours and 15 minutes. more...
|
Losing 9.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|